Meditation is the practice of noticing your breath. Meditation is not simply about clearing your mind; it is about developing connection to yourself through your breathing. The more you practice this, the more you benefit.


Benefits of Meditation

  • Reduces Stress

  • Controls Anxiety

  • Promotes Emotional Health

  • Enhances Self-Awareness

  • Lengthens Attention Span

  • Reduces Age-Related Memory Loss

  • Can Generate Kindness

  • Helps Fight Addictions

  • Reduces Inflammation

Here are three meditations that Dr. Felty has recorded to support you now and always. Thoughts build or break down the body. We must train our thoughts like we train our muscles. Negative self talk, worry, fear, and anxiety all weaken the body and its natural ability to repair itself. There is a powerful effect when we redirect our attention to our breathing and focus on positive thoughts. Click 'download single' on the meditation you would like to listen to. Enjoy! Inner peace to you, even if it is for a few minutes. A few minutes every day adds up.

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