Lindsay Midura, RDN,LD, is a Health At Every Size® (HAES) and trauma-informed Dietitian and Yoga Teacher. This means it is her mission to help people disconnect from ineffective diet fads and externally-driven yoga posturing, to instead tap back into the inner wisdom about how to truly nourish ourselves. With her expertise in nutrition and yoga, it is Lindsay’s hope to serve as a guide on her clients’ journeys toward reclaiming autonomy and harmony in mind, body, and spirit. Lindsay graduated from the University of Minnesota with her Bachelors of Science in Nutrition and Clinical Dietetics. She went on to do her Dietetic Internship with the University of Minnesota in coordination with The Emily Program, specializing in eating disorder treatment and recovery. Lindsay also holds a 200-hour training certificate in yoga, and has completed over 500 hours of advanced study with an eclectic mix of over 25 teachers locally, nationally, and internationally recognized. Lindsay merged her passions for nutrition and yoga by traveling to Dharamshala, India to study Ayurveda, Tibetan Medicine and Yoga through the University of Minnesota’s extensions program. At the Men-Tsee-Khang Medical School in Dharamshala, Lindsay presented to over 50 Tibetan Medical Doctors about diagnosis and treatment of Eating Disorders according to the DSM-5 and the 3 Primary Energies (nyepas). Lindsay continues to deepen her specialty by studying Intuitive Eating (IE), Trauma Sensitive Yoga (TSY), and Accessible Yoga.

Chris Wakewater is a retired professional basketball player and DIV 1 athlete. He is a certified personal trainer (3,000+ hours). He studied Business Marketing at Cal Poly SLO and E-Cornell WFPB nutrition. He is an independent rep for Enagic Kangen water and Life/Health coach with COMEOUTBETTER brand. In this video, we discuss: Subconscious mind Taking our power and health back Waking up to the power of water Self healing ulcerative colitis Benefits of house plants Healing mindset Follow Chris here: https://www.instagram.com/comeoutbetter/ Dr. Felty is a holistic naturopathic doctor who is passionate about helping people feel better through education and empowerment. Learn more at www.drfelty.com.

Faith Perrin is a Nutritionist at Green Circle Wellness with a pending Master's Degree in Psychology. Faith believes nutrition is one of several layers to a person's whole health and strives to help set individual's up on the right path based on their bio-individuality. Faith strives to work through barriers to change with clients and believe's in steady, consistent lifestyle changes. She believes everyone has the ability to heal themselves and strives to pass that knowledge and self-empowerment into the public. Faith's research in mind-body medicine has fueled her passion of integrating nutrition with psychology and acknowledging the two-way street relationship that exists between the two. In the video, Faith discusses: Her bio, expertise, current work, type of patients she sees What got her into this type of work How the current situation is affecting her and her patients Emotional side of food How to use food as medicine How to make small changes with food for optimal health Why she cut out dairy Tips for intermittent fasting Tips for someone to gain weight Tips for someone to lose weight Tips for someone who has disordered eating Foods she recommends during this time to support immunity Resources she recommends Dr. Felty is a holistic naturopathic doctor who is passionate about helping people feel better through education and empowerment. Learn more at www.drfelty.com.

Great talk with entrepreneur Morgan Raphael, the founder of @Bunundone and @selfcaresociety_ Morgan talks about: Her website https://bunundone.com/- fitness, food, positivity, self care How she created her Instagram and self care brand How she became inspired to take care of herself Her new 5 week guide ebook through self care - mindfulness, cleansing your space, connection week, resting, and self love What self care is and how it can benefit you Self care examples Spiritual health Energy healing Routine during quarantine Two affirmations to get through this time Dr. Felty is a holistic naturopathic doctor that educates and empowers people to heal themselves naturally. Learn more at www.drfelty.com.

Both Dr. Atassi and Dr. Felty are naturopathic doctors and somatic counselors. We support the mind body and spirit because everything is connected! Dr. Atassi is a Naturopathic Doctor, Somatic Trauma Counselor, SE/NARM practitioner, and Wellness Educator. Dr. Mazen Atassi ND discusses: Principles of Naturopathic Medicine Somatic therapy A healing way of living A spiritual path to healing Oneness and Wholeness Follow Dr. Mazen Atasi on Instagram or Facebook @forward.to.health. Dr. Felty is a holistic naturopathic doctor who is passionate at helping you become a healthier you - mind, body, and spirit. Learn more about Dr. Felty at www.drfelty.com. Email her at info@drfelty.com.

Functional Chiropractic physician, Dr. Park, specializes in Perinatal care (Webster Certified, BIRTHFIT professional) as well as sports injuries and rehabilitation (Dynamic Neuromuscular Stabilization). He also utilizes a number of soft tissue therapies in his care such as myofascial release, kinesiology taping (Rocktape), and instrument assisted soft tissue mobilization (similar to Graston). In this video, Dr. Andy Park DC talks about: How to evaluate knee pain The best way to support your posture Benefits of diaphragmatic breathing Tips to supporting your spine and wrists while working at home How to squat properly How to do a push up properly Follow Dr. Parks on Instagram @northcenterhealthcare Website: https://www.northcenterhealthcare.com/ Email: info@northcenterhealthcare.com Office # 773-296-2766 Dr. Felty is a holistic naturopathic doctor who is passionate at helping you become a healthier you - mind, body, and spirit. Learn more about Dr. Felty at www.drfelty.com. Email her at info@drfelty.com.

Here are clips from a recent interview Dr. Felty did on immunity. Dr. Felty is a holistic naturopathic doctor that educates people on evidence based natural medicine. She discusses what she does as a naturopathic doctor, how the body heals itself, where immunity comes from, and what impacts health and immunity. We all have the power to heal ourselves and optimize health with the right conditions. She explains chronic conditions such as diabetes and the #1 thing that suppresses immune function. We must unlearn and relearn how to live and be healthy. Dr. Felty helps us do that. She also explains how she is supporting those testing positive for coronavirus at home to recover faster. Dr. Felty provides education and empowerment to enhance nutrition, lifestyle, mindset, and health. She provides education on nutrition, supplementation, homeopathy, botanical medicine, hydrotherapy, mindfulness, breath work, nature therapy, and other natural therapies that support the body, mind, and spirit. Learn more about her work at www.drfelty.com.

Dr. Adelman completed her PhD in Clinical Psychology at the University of North Carolina at Chapel Hill. She completed her pre-doctoral and post-doctoral fellowships at the Child Study Center at Yale University. Dr. Adelman specializes in the treatment of Anxiety Disorders, Obsessive Compulsive Disorder (OCD), and Mood Disorders. In this video, Dr. Adelman, talks about parenting, dealing with anxiety, eating disorders, having a routine, and self care during the COVID19 pandemic. Dr. Adelman practices multiple empirically supported treatments, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention, Trauma-Focused CBT, Cognitive Behavioral Couples Therapy, Family Systems Therapy and Parent Management Training. Dr. Adelman treats children, adolescents and adults in individual, couples, family and group therapy formats. Her clinical style combines gold-standard practices from the field of Psychology with warmth, humor, and authenticity in her relationships with clients. Dr. Adelman also offers a variety of educational workshops for parents, with a particular focus on supporting parents of anxious children. She offers similar workshops and trainings to school districts and other mental health professionals, and is available for specialized case consultation with schools and mental health professionals. Dr. Adelman has published book chapters and journal articles across a range of clinical topics, including anxiety disorders, childhood OCD, depression, non-suicidal self-injury, peer relationships among youth, couple-based interventions for psychopathology, and social construction. She has presented her research regularly at national conferences and has conducted multiple clinical trainings on the topic of treating childhood OCD and anxiety disorders. She is also the co-developer of “Frameworks for Change,” a program aimed at helping organizations and communities work towards making meaningful changes. Dr. Adelman has served, both nationally and internationally, as a public speaker and consultant to executive teams and communities seeking to make constructive changes in their group cultures and communication practices. Email: cadelman@chicago-psychotherapy.com Dr. Felty is a holistic naturopathic doctor who is passionate about supporting mental health naturally. Learn more at www.drfelty.com.

Licensed Clinical Psychologist, Dr. Ryan Dump PsyD, explains how he is helping clients with COVID19 anxiety and dealing with uncertainty. Dr. Ryan is the founder of Resilience Psychological Services, a private practice, outpatient facility in the River North neighborhood of Chicago. They are offering virtual therapy to anyone in need. Visit resiliencechicago.com or call 312-600-3935. To find a therapist near you, visit www.therapyroad.com. I am a holistic naturopathic doctor who is passionate about helping mental health naturally. We need support more than ever. I have created a FREE 10 video mental health series of interviews with various experts to support you during this time. Each week, I am emailing 1-2 videos and a new blog post on the latest COVID19 research and ways to stay healthy. Go to www.drfelty.com to subscribe to the email list.