Research proves that #earthing, or #grounding, is an effective and accessible clinical strategy against the global epidemic of chronic, inflammatory-related diseases. Earthing is the direct physical contact with the surface of the planet such as walking barefoot or laying on the earth. Some research suggests that connecting the body to the Earth enables energy to spread over and into the body, where it can have antioxidant effects. Antioxidant effects prevent or delay cell damage. Antioxidants are found in many foods, especially fruits and vegetables. Many people do not eat enough antioxidants on a regular basis. Many people also do not spend time enough time in nature. As we run around our concrete jungles, stressed, it's no wonder chronic disease has risen along with anxiety and depression.
Accumulating experiences and research on earthing, or grounding, point to the emergence of a simple, natural, and accessible health strategy against chronic inflammation. Our body requires contact to the Earth's surface to recharge our energy. We can think of earthing or grounding as electric nutrition.
Naturopathic medicine focuses on identifying the root cause of disease and supporting the body to heal itself. Nature heals the body. The more we spend time in nature, the more we heal systemically.
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