I had a 58 year old patient walk in with diabetes, sinus congestion, migraines, high cholesterol, stress, thyroid problems, and flushed red skin. She wanted direction on how to become healthier and restore her health.
I recommended an anti-inflammatory diet with a focus on garlic and dark leafy greens. I recommended that she avoided white flour, sugar, processed meat, and alcohol. I educated her on how important lifestyle changes were to have lasting results.
She received 8 weeks of naturopathic consulting and counseling, stress management techniques, and gratitude journaling techniques.
She lowered her diabetes marker, HgA1c, from 7.4 to 6.2 in 8 weeks.
She said she felt better, less tired, and all her symptoms decreased. She was grateful for a plan that helped her tackle her health conditions systemically. Naturopathic medicine focuses on identifying the root cause of disease and supporting the body to heal itself. When we address the gut and the emotions, the whole person can heal systemically.
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