Here To Support You
I am here to support you during this time with knowledge, virtual visits, individualized immune boosting virtual visits, and ongoing social media support. It's important that we stay connected and support each other.
Top Things I am Doing to Stay Healthy
Staying informed but not watching the news to reduce anxiety.
Eating low sugar because sugar suppresses the immune system.
Getting fresh air on nature walks to boost immune cells and reduce stress.
Doing moderate exercise 20-40 minutes to reduce stress and maintain a strong immune system.
Staying hydrated with lots of water.
Taking supplements that support the immune system. Here is a link to my latest blog post on key vitamins and foods to boost your immune system too: https://www.drfelty.com/post/immune-boosting-vitamins.
Guided meditation that helps me focus on my breathing to reduce any feelings of worry and panic. I use the Calm app.
Washing hands and following World Health Organization guidelines here: https://www.who.int/.
Limiting my time in public for the next two weeks and offering virtual and phone visits.
Custom Immune Boosting Virtual Visits
For a limited time, receive 40%OFF on 60 minute virtual immune boosting visits at my Lincoln Park office. Get individualized solutions and guidance for the next 6 weeks on how to boost your immune system. Natural therapies may include nutrition, botanical medicine, lifestyle guidance, detox protocols, and more. Find out what you may be missing. I can help! Call to schedule your virtual visit at 773-472-0560. I do not test for or treat COVID-19.
Phone and Virtual Appointments
Phone and virtual appointments available to all patients at both of my office locations. If you have an upcoming appointment, please call the office to switch the appointment type to phone or virtual. We want you to get the care you need and deserve.
I am still seeing patients and clients at the office during regular business hours. However, I ask that you please use your best judgement on whether you should come in to the office or not. Please do not come to the office if you are experiencing a fever, flu-like symptoms, cough, or difficulty breathing. You should call your doctor immediately if you are experiencing these symptoms. Please see World Health Organization guidelines here: https://www.who.int/.
Ongoing Social Media Support
Follow my blog for upcoming immune related blog posts. Follow me on instagram or Facebook page @drfelty for tips to stay calm, healthy, and immune strong.
I leave you for now with a poem called Pandemic by Lynn Ungar from 3/11/20.
Cease from travel.
Cease from buying and selling.
Give up, just for now, on trying to make the world different than it is.
Touch only those to whom you commit your life.
And when your body has become still,
reach out with your heart.
Know that we are connected in ways that are terrifying and beautiful.
Know that our lives are in one another’s hands.
Do not reach out your hands.
Reach out your heart.
Reach out your words.
Reach out all the tendrils of compassion that move, invisibly, where we cannot touch.
Promise this world your love - for better or for worse, in sickness and in health,
so long as we all shall live.
Dr. Felty ND
Natural Medicine and Self Healing Consultant
Disclaimer: The information in this article is for educational purposes only. Speak to your health care provider before making any drastic health changes but you know your body best; listen to it.